Training at a glance.
Volume, sport mix, and daily rhythm across the filtered period — synced to every page in the dashboard.
Window
2015-12 → 2025-12
Active weeks
467
Activities
1925
Total Distance
52,699 km
Elapsed Time
3,052 hrs
sum of elapsed time
Avg Distance
27 km
per activity
Avg / Month
16
activities
Top Sport
Ride
Auto-detected insights
5 patterns from 1,925 activities2025 was your strongest year
10,774 kmYou logged 10,774 km across 244 activities — your highest annual volume on record.
Sharp post-October drop-off in 2025
−92%Distance fell 92% after October — from 9,977 km (Jan–Oct) to just 797 km (Nov–Dec).
Up 17% year-over-year
+17%2025: 10,774 km vs 2024: 9,221 km.
Avg HR has dropped 5 bpm
-5 bpmAcross the filtered period, average heart rate moved from 141 to 136 bpm — a sign of improving aerobic fitness.
Fewer active weeks in 2025
-7 wks45/52 active weeks vs 52/52 the year before — consistency has dipped.
Activity count (orange area) and total distance in km (teal area) per month — reveals seasonality, build-ups and recovery periods
Click any slice to filter the entire dashboard to that sport. Click again to clear.
Top
Ride
64.8%
Number of activities started in each part of the day (Early Morning, Morning, Afternoon, Evening, Night) — shows daily training rhythm
Early AM
Most activities recorded in this part of the day across the filtered period.
Ride
Highest share of total activity count — explore the shift on the Evolution page.